Welcome to join in for a BODY AWAKENING MOVEMENT Session - Pilates - with Karin Hagberg.
The class is held at the Crystal Shop in Bright called Be Someone's Rock, 8/3 Riverside Avenue.
You don't need any prior experience. Pleases bring your own mat or contact me if you need to borrow one.
It's $20 cash. Please bring it with you on the day. Please book in by texting Karin Hagberg on 0419 - 362 136.
I am happy to answer any questions you many have, just call me on 0419-362136
I look forward to seeing you.
Karin xx
This will be a powerful event to welcome 2024 and it's new energies in the New Earth, and to raise out frequencies and awareness (consciousness).
You will lie down the on the floor during this session so make sure you bring along a mat, a blanket and pillow. It's really important you are comfortable so make sure you bring warm clothing and blankets and pillows.
If for some reason are not able to comfortable not lie down; you have the option to be seated.
What you will experience:
Karin Hagberg will take you through a sonic journey of relaxation, rejuvenation and inner exploration.
Before the session start Karin will do a brief introduction the the crystal singing bowls and then invite the participants to set their intention for the session. Intentions can vary, such as relaxation, stress relief, emotional healing, spiritual connection, or personal growth.
The participants will be guided through some deep breathing and a short meditation to help them relax, focus, and become present in the moment. This prepares the mind and body for the sound immersion.
As the crystal singing bowls are played, participants are invited to close their eyes, relax, and surrender to the vibrations and sounds. The gentle and sustained tones of the bowls resonate within the body, creating a meditative and immersive experience.
Participants may experience various sensations, such as physical vibrations, tingling, or a sense of energy movement. The sound bath can also induce a deep state of relaxation, introspection, and a heightened awareness of one's inner thoughts, emotions, and sensations.
The vibrations produced by the crystal singing bowls are believed to help clear stagnant energy, balance the chakras (energy centers), and promote a harmonious flow of vital life force energy throughout the body.
After the sound bath, participants may have an opportunity to connect and share their experiences, insights, or feelings with the group.
Your investment & what it includes
It's $40/person and it includes the sound bath and crystal.
It's held at Be Someone's Rock, 8 Riverside Avenue, Bright.
Please book via the link and call call Karin on 0419-362136 if you have any questions.
Welcome to join in for a BODY AWAKENING MOVEMENT Session - Pilates - with Karin Hagberg.
The class is held at the Crystal Shop in Bright called Be Someone's Rock, 8/3 Riverside Avenue.
You don't need any prior experience. Pleases bring your own mat or contact me if you need to borrow one.
It's $20 cash. Please bring it with you on the day. Please book in by texting Karin Hagberg on 0419 - 362 136.
I am happy to answer any questions you many have, just call me on 0419-362136
I look forward to seeing you.
Karin xx
